Description
Okro, also known as okra or “lady’s finger,” is a green, finger-shaped vegetable popular in many cuisines around the world. It has a unique texture that is both crunchy and slightly mucilaginous (slimy) when cooked, which helps thicken soups and stews.
Key features of okro:
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Appearance: Long, slender pods that are usually green, sometimes with slight ridges. The pods contain small white seeds inside.
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Taste: Mild, slightly grassy and earthy flavor.
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Uses: Commonly used in soups, stews, fried dishes, and pickles. It’s especially popular in West African, Southern US, Caribbean, and Indian cooking.
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Nutritional benefits: Low in calories, rich in fiber, vitamins A and C, and antioxidants. It also contains folate and calcium.
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