Description
Semo, short for Semovita or Semolina, is a processed wheat product made from semolina flour. It is commonly used to prepare a popular West African swallow food known simply as semo. This swallow is served with various soups like egusi, ogbono, okra, or vegetable soup.
Key Features:
-
Weight: 1 kilogram (1kg)
-
Texture (when cooked): Smooth, stretchy, and lump-free
-
Color: Off-white to light yellow
-
Taste: Mild, allowing it to complement flavorful soups
-
Main Ingredient: Semolina (derived from durum wheat)
Preparation:
-
Boil water in a pot.
-
Gradually pour in the semo while stirring continuously to avoid lumps.
-
Stir until it becomes thick and smooth.
-
Cover and allow to steam for a few minutes.
-
Serve with soup.
Nutritional Content (approximate per 100g, may vary by brand):
-
Calories: ~350 kcal
-
Carbohydrates: ~75g
-
Protein: ~10g
-
Fat: ~1g
-
Fiber: ~2g
Popular Brands (may vary by region):
-
Golden Penny Semovita
-
Dangote Semolina
-
Honeywell Semolina
-
Mama Gold Semovita
