Description
Groundnut Oil (also known as peanut oil or arachis oil) is a vegetable oil derived from the seeds of the groundnut plant (Arachis hypogaea). It is widely used in cooking due to its mild flavor, high smoke point, and nutritional benefits.
Key Characteristics:
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Source: Extracted from peanuts.
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Color: Typically pale yellow or light golden.
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Flavor: Mild and neutral, which makes it versatile for various culinary uses.
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Smoke Point: High (around 220°C or 428°F), making it ideal for frying and deep-frying.
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Texture: Light and non-greasy.
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Shelf Life: Stable due to natural antioxidants, but should be stored in a cool, dark place.
Nutritional Profile:
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Rich in monounsaturated fats (good fats that help reduce bad cholesterol).
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Contains polyunsaturated fats.
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Has vitamin E, an antioxidant beneficial for skin and heart health.
Uses:
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Commonly used for frying, sautéing, and baking.
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Often used in salad dressings and marinades.
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Used in some traditional medicines and cosmetics.
Benefits:
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Supports heart health due to healthy fat content.
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Resistant to oxidation, so it stays fresh longer when stored properly.
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Enhances flavor without overpowering dishes.
