Description
Ewedu is a leafy green vegetable commonly used in Nigerian cuisine, especially among the Yoruba people. It comes from the jute plant (Corchorus olitorius) and is known for its slimy, mucilaginous texture when cooked, similar to okra. Ewedu leaves are usually cooked into a smooth, green soup or sauce often served alongside other traditional dishes like amala (yam flour dough) or fufu.
Ewedu soup is nutritious, rich in vitamins A, C, and E, minerals like calcium and iron, and dietary fiber. It’s typically prepared by washing the leaves thoroughly, then cooking and blending or whisking them to achieve a smooth consistency. It is often flavored with ingredients like locust beans (iru), salt, and sometimes ground crayfish or pepper.
In summary, Ewedu is a popular, healthy, and versatile green leafy vegetable soup integral to Nigerian Yoruba food culture. Would you like to know how to cook it or its health benefits in more detail?
