Description
Efo Tete, also known as African spinach, is a highly nutritious and versatile leafy green vegetable native to tropical Africa. Scientifically referred to as Amaranthus hybridus, it belongs to the Amaranthaceae family and is a staple in Nigerian cuisine, particularly among the Yoruba people, where it is called Efo Tete. In Igbo, it’s known as Inine, while in Ghana, it’s called Alefu.
Characteristics
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Appearance: Efo Tete has tender, dark green leaves that are slightly bitter. The plant can also produce reddish or pinkish varieties, though these are primarily ornamental.
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Culinary Use: The leaves are commonly used in soups and stews, such as Efo Riro, where they are cooked with ingredients like stockfish, Scotch bonnet peppers, and palm oil .
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